Strength · Logged.

Plan written.Sets logged.Progress reviewed.

A coaching platform for strength athletes and their coaches. You build blocks and set your own rules. Your athletes log in the gym, even without signal. You both see plan versus actual.

Coaches

30 days with one athlete. Then monthly billing per athlete or as a package. See the price table for all plans.

Start 30-day trial More about the coaching app

Athletes · Free

Log solo or with your coach. No card, no trial clock.

No downloadOpen in browser

More for athletes

No setup feesCancel monthlyHosted in the EU

MinimizeDeadlift Day11:16Finish

Deadlift

7/7 sets · 1.2 t volume

W160×88

W2140×33

W3220×11

4255×11

5295×11

6325×11

7340×11

Add set

Coach Hub · SyncSynced

Deadlift Day7/7 sets

New recordDeadlift 350 kg

Built for

PowerliftingBodybuildingStrongmanHyroxCrossFit

Logged per set

WeightRepsTimeDistanceRPERIRCaloriesInclineMachine levelWarm-up setsTargetsSet notes

From the coach

Europe's Strongest Man 2016
Multiple-time WSM finalist

Laurence "Big Loz" Shahlaei

Strength coach to World's Strongest Man and World's Strongest Woman champions

Including Mitchell Hooper, Andrea Thompson and Rebecca Roberts.

I can review how an athlete performed in previous blocks right alongside the block I'm building. That context is incredibly useful when planning what comes next.
Even on long flights or with a poor internet connection, I can keep working on it offline.

01Workflow

A week with Ironstead.

No graveyard of Sheets, Notion and WhatsApp. One flow that coach and athlete share in the same app.

01Plan

You build the block.

A template or a multi-week block, with a fixed weekly ramp or a reset. You set your own coaching rules, globally, per group or per athlete.

Coach

02Log

Your athlete logs in the gym.

Sets, load, reps, RPE or RIR, right in the workout. Even without signal. Once the connection is back, everything syncs on its own.

Athlete

03Sync

Ironstead puts plan against actual.

Session, records, history and feedback reach you once the session syncs. Fatigue and session RPE included.

Automatic

04Review

You decide the adjustment.

You check the data, message the athlete in the chat and set the next adjustment. The AI flags possible rule violations, you decide.

Coach

02Features

From plan to last rep.

Everything coach and athlete need, in one place.

Offline-first

Live tracking, even offline

Athletes log sets, RPE or RIR and rest right in the workout, fully offline. Everything syncs automatically once they're back online, and you see the session right after they finish.

Your rules

RuleSquat volume per week < 22 sets

WarningWeek 3 · 24 squat sets planned

Advisory · never blocks · you decide

Plan builder with AI review

You set your own coaching rules, globally, per group or per athlete. As you build a plan, an AI pass checks it against those rules and flags advisory findings as info, warning or error before you publish. It never blocks the athlete or you.

Blocks & weekly progression

Build multi-week blocks per athlete and set a fixed weekly ramp, for example +2.5 kg per week, or a reset across the block. PRs are detected and tracked automatically.

Progress analytics with an AI assessment

The progression board shows volume, e1RM, adherence, ACWR and RPE. The optional AI assessment requires the athlete's AI opt-in and serves as working material: you review and decide.

All features for coaches

03Two roles

Coach and athlete. One app.

A coach is an athlete too: one account, the same app, plus coach tools. Self-coaching included.

Coach Hub

Roster, rules, records. At a glance.

Active and waiting athletes, daily volume relative to the pool, open topics in the inbox. From here you build templates, rules and blocks.

More about the coaching app

Workout

Log without thinking about it.

Warm-ups calculated for you, previous values, RPE or RIR, rest timer, supersets. Records are detected on finish, the signal can drop.

More for athletes

04Pricing

Packages that grow with your roster.

Pay per athlete or choose a package for your team. The trial runs 30 days with one athlete.

Currency

1 to 6 active athletes

Per athlete

€10 per active athlete / month

Choose

Packages at a fixed monthly priceComparison at full capacity

All prices per month including VAT. Choose your plan right here and change it later in the web portal.

Start 30-day trial

1 active athlete · €0 · no card · no automatic subscription

Already an athlete? Coach yourself

First athleteYour 30 days start.Your trial waits until then. 1 athlete, €0, no card.

Day 30 or 2nd athleteYou book seats.A second athlete waits in the queue until you book seats: €10 per athlete or a package. Invoice with VAT via Paddle.

Change or endYou adjust your package.A larger package applies at once and is prorated. A smaller one applies from the next charge. Cancel monthly.

Not included
Minimum term or setup fee
Auto-renew after the trial
Fees for plans, exercises or your athletes' own access

05FAQ

Before you ask.

How are athletes counted?

We only count active connections. Paused or disconnected relationships take no seat. Up to 6 athletes you pay per athlete, above that you choose a package.

What happens after the 30 days?

You are billed once you book seats. A second athlete during the trial waits in the queue until then. No card at sign-up, and we email you well before the trial ends.

Can I cancel?

Any time, to the end of the paid billing period. Fastest in the dashboard under Subscription, or without signing in through the "Cancel contracts here" link at the bottom of every page. No minimum term.

How is athlete data handled?

The primary app infrastructure is operated at Hetzner in the EU. AI reviews process training data in a configured EU region. Structured identity fields such as name and email are excluded from the AI prompt; free text can contain details entered by users themselves.Privacy policy

How safe is athlete data?

Access is tied to roles and active coach-athlete relationships. AI features that use athlete data, such as reviewing a training plan, require the athlete's opt-in. Coach rules are analysed when the coach saves them. Data exports and account deletion can be started from the account.

Write a plan today. Start today.

30-day trial with 1 athlete. No card. No auto-renew surprises.

Start trial Log in